"MOM" HAPPIER. - WELCOME RELAXATION. - THRIVE IN COMMUNITY
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"MOM" HAPPIER. - WELCOME RELAXATION. - THRIVE IN COMMUNITY -
Abundant Moms is a new way to mom happier, welcome relaxation, and thrive in community. This is a 12-month virtual retreat of receiving, for you. You love being a Mom, but don’t want to get lost in it.
According to The Institute of Family Studies, the #1 indicator for a happy and thriving child; is a happy mom.
Mama, your mental, physical and spiritual health matter!
Contrary to mainstream beliefs, it’s not your children’s reading level, the number of classes they attend, when you said "yes" to dessert or "no.", If you co-slept or not, breast or bottle fed… all of those pieces do not actually determine their wellbeing as much as YOU DO.
We all know how challenging the demands of motherhood are. It’s easy to lose yourself in the day-to-day tasks, the doctors’ appointments, cleaning, packing the lunches, and so much more.
Abundant Moms is here to show you a life as a Mom who can also experience:
Romance in your marriage
Reclamation of your time
Peace with the new version of yourself
Appreciation for your body and all that she does for you
Authentic friendships and sisterhood
The best sex of your life
Moments of rest & relaxation
A calm & organized mind and home
When you’re able to show up to nurture and regulate yourself, only then can you step fully into nurturing others.
How was Abundant Moms conceived?
“MOM” Happier. welcome relaxation. thrive in community.
What your membership to abundant moms includes…
Virtual teachings & group experiences for you to plug into when you desire
Guidance from experts in the fields of wellness (who are also moms & grandmothers) committed to loving their lives and their role as Mother
A positive & supportive home with other like-minded Moms—a place to receive good vibes, encouraging words, and authentic guidance
A golden web of sisterhood, connecting mamas across the globe, both online and in the real world
Access to all recorded content so you can immerse yourself in exercises & experiences on your own time
Exclusive discounts and deals for retreats, 1:1 experiences, merch and more!
You Will Experience these Wellness Pillars
What Our members Are Raving About
Every Month You Will Explore TheseThemes
Meet Your Practitioners
Alexa is the founder of Abundant Moms. She is a life & business coach to passionate & visionary Mamas; who also want to be present with their kids. Her sweet spot is mentoring Mothers to arrive at their dream; in work & family life. Her past work experience in business development, marketing, event planning, management and life coaching come to the forefront in her courses, classes & retreats. Alexa has 2 beautiful daughters, is married to her best friend and lives in the serene woods of Connecticut. When she is not teaching, you can find Alexa sipping on a matcha latte and joyfully exploring life.
Julia, M.Ed., CPC, is a working mother, professional life & leadership coach, international HR expert, and motherhood advocate. Through her work at Motherhood Matters, she helps other moms make bold decisions in their careers and lives so they can harness the power of motherhood.
From a young age, Andrea was drawn towards a spiritual way of living and mind body connection. She loved yoga right from the start and got certified to teach in 2016. She is currently working towards her 500 hour cert which she began in 2022. Yoga and meditation kept her grounded throughout her high risk pregnancy in 2023 and is proud to share those tools with other mamas in any stage of their lives.
Elyse Sheeran
Through her own energy healing journey, Elyse was led to immerse herself in the study of energy dynamics. Trained in various energy modalities, including reiki, Elyse’s intuitive gifts and empathetic nature form the cornerstone of her practice. Her commitment to guiding individuals toward balance and harmony is evident in the personalized and compassionate approach she brings to each session. Her dedication to holistic well-being extends to aromatherapy, where she expertly blends essential oils to enhance the healing process and promote relaxation. From there, Love Collective was created.
Melissa is a Board Certified Nurse Coach and Energy Coach. My background in nursing made me see how much we need to be healing on a deeper level, healing the mind, body, and spirit, which is missing from our healthcare system. My mission is to help empower moms to discover their authentic nature by using the breathe to reconnect with their joy. To lead a life full of creativity, joy, and flow. Accepting ourselves as we are.
Jenna Lloyd
In 2019, Jenna, was struck with the lack of understanding, like a lot of women, have about our bodies. She met countless women who all said the same thing, 'Why did no body tell me this sooner.?" Why did nobody tell us about our menstrual cycles and how they influence not only the major shifts in our lives - puberty, pregnancy, postpartum, perimenopause and menopause, but also how we show up every day. Menstruating women, like the phases of the moon or the seasons of the year have 4 phases in each 28 day-ish cycle, each with a different quality, energy and strength you can tap into. She came to the belief that living in harmony with your cycle is our, often untapped ,superpower. Something to harness and not hide away from or ignore.
Jess is an entrepreneur, author, community-builder, and mother of two. She started her virtual assistant agency—Don't Panic Management—in 2011, and opened a small
coworking and community space in Redding, CT/Georgetown Collective—in 2023. After learning firsthand the demands that motherhood puts on the bodies and minds of birthing
women, she has become a fierce advocate for parental rights in the workplace and beyond. She teaches people to help others by helping themselves through mindset and delegation coaching, consulting, workshops, and training.
Dr. Shikha Shah, DPT is dedicated to helping women achieve a pain-free and active lifestyle through personalized physical therapy treatment plans. She has been a licensed PT in the state of NY since 2012 and has dealt with a wide variety of musculoskeletal conditions. Her passion towards women's health developed after she became a mother to her beautiful son in 2020. Having faced some severe postpartum challenges, she understands that every mom needs accurate guidance both physically and mentally during pregnancy & postpartum phase to return to the activities they love doing. She is here to extend that support to all women to help lead an active and happy life!
Rikki Mullen
Dr. Rikki Mullen is a mother to two beautiful children and a Board-certified Internal Medicine Physician specializing in women’s health, and a Certified Sex and Intimacy Coach with additional certification in sex therapy. After a cancer scare in September 2021, she realized that her seemingly perfect life, shaped by societal expectations, lacked true depth and purpose. Acknowledging this, she dismantled her life as she knew it and embarked on a journey to find profound intimacy within herself and build a meaningful life. Now, she is passionate about guiding others on similar journeys of self-discovery, helping them uncover their likes, dislikes, passions, and purpose. This deep self-awareness fosters profound intimacy in all their relationships and unlocks the potential for deeply fulfilling, orgasmic experiences.
Teresa Costello
Teresa grew up in Ireland and at the age of 19 years old she left for America. With a few dollars in her my pocket, I worked hard and enjoyed life and true to what they say, America helped her make my dreams come true. She is now a Usui Reiki Master Practitioner who own and runs a thriving holistic practice. Her holistic center is in the heart of downtown Ridgefield and has been her dream come true. She offers Sound Bowl bathing, Reiki, Animal Reiki, Crystal Therapy, IET Therapy and Bio Mat Therapy. Teaches all levels of Reiki and all levels of IET Therapy, more commonly known as Integrated Energy Therapy.
Lizzy McDonald
Lizzy is a community healer, licensed therapist, and spiritual mentor with nearly two decades of experience working with individuals, couples, families, and community systems. Her practice, New Body Psychotherapy and Spiritual Healing, integrates folk medicine, spiritual healing, somatic practices, and traditional psychotherapy for a holistic approach that centers on relationships—to self, spirit, body and the natural world. Through her workshops, retreats, and sessions, Lizzy facilitates space for you to experience the “New Body”—a wise, responsive being who co-creates with life, rooted in resilience and deep connection.
Lori is a Reiki Master focused on using reiki to shift energy to heal. She has used this method to stay balanced and heal herself for many years. Lori received her Reiki Level 1 & 2 certifications in 2021 and her Master/Teacher certification in 2022. As a working mom of 2, feeling the stresses of everyday life, Lori is passionate about exploring spirituality, reiki, meditation, and different methods of healing. She loves being able to share her techniques and gift with others.
Brooke Emery
Brooke is the force behind Spirit Tour Guide, a platform designed to help individuals tap into their unique energy and divine guidance using spiritual pathways at a gateway to find a path that resonates with them. With close to three decades of experience in the personal development world, Brooke is a certified Strategic Attraction Coach, Reiki Master, Access Consciousness enthusiast, and Intuitive Consultant. As a Manifesting Generator, Brooke follows her highest excitement, which includes serving as a business advisor to companies, consulting on strategic partnerships, and continuing to develop entertainment projects.
Nicole is an Occupational Therapist with 6+ years of experience in post-surgical care. She is certified in manual lymphatic drainage, as well as a certified personal trainer. Her passion is to provide a luxury healing experience tailored to each client. Specialties include C-section scar management, posture and body mechanics, diastasis recti, return to exercise and activity
Cynthia Davis
Cynthia has practiced yoga for over 30 years. She is a 500+ Registered Yoga Teacher with extensive training in anatomy, asana, pranayama, meditation, and the subtle body. In addition to her 500 hours, she has certifications in Yin, Restorative, and Trauma Informed yoga. Cynthia’s classes incorporate yoga philosophy and asana to help students build the muscle of connection and presence of mind. Cynthia is the owner of Cynthia Designs where she offers hand-made jewelry, decorative and fine art services, and plant-based nutrition coaching. She has a Masters in Intercultural Service Leadership and founded Our Woven Community (OWC), a refugee sewing program at the Burroughs Community Center in Bridgeport, CT. Through the social and business aspects of the program, OWC helps refugee women integrate into their new community in Connecticut. Cynthia is married to her husband Joel for 38 years and has two children Ben 34 and Stephanie 31.
Kristy Vanacore
Dr. Kristy Vanacore is a holistic licensed family psychologist, modern medicine woman, spiritual visionary, sacred storyteller, movement maven, and mom of two teen boys, who weaves enduring ancient wisdom with modern scientific paradigms to empower individuals and families to thrive. A prominent trailblazer in the field of holistic psychology for over two decades, Kristy has revolutionized the mental health and personal development industries by creating an innovative rewilding mentoring program for all ages and stages.
Michelle Sperry
Michelle Sperry, J.D. As a luxury realtor and national community influencer, She leverages her expertise in negotiation, marketing, and sales to deliver exceptional results for her clients. Shares her insights and expertise to educate and empower sellers, buyers, investors & consumers. The passion for entrepreneurship and community led her to Fairfield County while she was pregnant with the first of four children, where she spent the last 25 years raising her children while building and running several of her own businesses, and serving as Founder & Chairman of the Board of an arts-based nonprofit organization serving children. Her professional super-power is problem solving- there are no problems only solutions!
Liz Gagnon
Chef Liz Gagnon, with a career spanning over four decades, is not just a chef but a culinary visionary at the heart of Nature's Temptations in Ridgefield, CT. Her journey transcends the art of cooking; it is a heartfelt mission to inspire and empower others towards a healthier, more mindful lifestyle through the transformative power of food. Chef’s expertise lies in the culinary world of organic whole foods, a testament to her dedication to purity, quality, and nutritional richness.
At Nature's Temptations, Chef Liz has pioneered a successful prepared food department, where every dish is a reflection of her commitment to organic, nourishing ingredients. Her culinary artistry is more than just meals; they are invitations to experience the joy and vitality that comes from eating well. Chef extends her passion beyond the kitchen, offering cooking classes that do more than teach techniques; they enlighten individuals about the profound relationship between food and healing.
WhEN YOU JOIN TODAY, YOU’LL Receive IMMEDIATE ACCESS TO:
"Abundant Moms" Classes & Group Experiences: Tap into thoughtfully curated videos & downloads whenever you desire. Join live monthly group coaching calls to actively participate and ask questions of our experts or pop in an AirPod while doing the dishes to catch the replays. It’s totally up to you. Access all the wellness content in whatever way that feels good for you.
Expert Guidance: Save time and money by accessing important information from pre-conception through postpartum for Doctors, Teachers, Healers & Coaches. You do not need to make a million appointments and spend a ton of money in getting yourself care. It is all here. You can ask the practitioners questions about what is popping up in your life and body and get tips on how to feel better, now.
The Chat: A live feature to tap into whenever you desire, to openly discuss the “rose and thorn” of your motherhood, talk about real time experiences and simply enjoy authentic conversations with your future besties. This “golden web” is here to support you, uplift you and shine light on all of your awesomeness.
Are you ready to connect and thrive?
Frequently Asked Questions
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You are in a state of transition right now, you are looking to redefine who you are and your’e not quite sure how to do that. You know the surface level conversations are not for you and you haven’t found your “mom crew” quite yet. You find yourself with anxiety and guilt for decisions you are or are not making in Motherhood and beyond.
All of these things can be true and still, you have a growth mindset & you are committed to yourself & your family. You value being apart of a community and you get amped up about learning new things that will help you and your people!
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All the classes and programs have been pre-recorded. We know that your life is super busy and the last thing you need is another "to-do" on the calendar. This is not that. Plug in when you desire. It's as simple as that.
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The membership is $444. There is well over $10,000 worth of information, coaching & healing session, workbooks, meditations & expert support intertwined into this entire course.
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All Mothers are welcome. The majority of content is geared for expectant - postpartum Mamas.
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Yes! We will come together 1x per month for a live community session where you will chat with some of the practitioners and meet other moms who are taking the course. Also, once you join you will be welcomed into the community chat where you can ask questions, connect with other moms and be guided 24/7.