Mindful Moments- 50 Self Discoveries Through The Art of Meditation

1. Be grateful for each breath.

2. Find the balance between the inhalation and exhalation.

3. The breath is always there, always supporting.

4. Our thoughts are layered. 

5. There is no such concept as "perfect".

6. Saa Taa Naa Maa = Infinity, Life, Death, Re-Birth. 

7. Jai-Jagdeesh = truly the most beautiful meditation music 

8. The light that pours in, embracing the body, mind & soul. 

9. The stillness. 

10. The birds chirping. 

11. Gratitude for the beginning of the journey, all we need to do is just - start. 

12. The rhythm of our breath mirrors that of our outside world.

13. The breath connects us to all living beings, to love, to the universe.

14. We each are given a certain number of breaths during this life - recognize each one as a true gift.

15. Any practice can be a form of meditation. 

16. S  P  A  C  E 

17. There is always an opportunity to come back, come back to the breath.

18. In the inhalation, the body is filled with breath, love, life. 

19, In the exhalation, the body releases any lower vibrational energy, the emotions that may be stuck or stagnant. 

20. Sat Nam = The Truth Is My Identity 

21. Imagine the air around us as the love, light & truth that it SO is. 

22. Outside meditation... immerse ourselves in nature, learn from the plants, animals and life around us.

23. The practice of listening and feeling divine guidance.

24. The breath is what truly unites us, we are all one. 

25. It allows us to see the true connection between all things.  

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26. Meditation is for our soul's education. 

27. Set an intention and direct the breath to flow to an area in the body- feel that space expand. 

28. Transcends time & space. 

29. Illuminates the door of greater possibility. 

30. Allows us to hear what is calling us. 

31. Brings awareness to our core. 

32. The healing benefits are amplified when meditating in a soulful gathering.

33. Illuminates the aura. 

34. Brings true meaning to Namaste - my soul honors your soul. 

35. Activates the chakras. 

36. Awakens Kundalini energy. 

37. The intention behind the breath - can be sent to anyone, anywhere, at anytime. 

38. There is a light within. 

39. Our higher self is always leading us home. 

40. Allows the release of fear (False Evidence Appearing Real) 

41. Promotes a feeling of calmness, peace and love. 

42. Begins the day in a state of reflection.

43. Mindfulness. 

44. Only love is real. 

45. Intuition. 

46. Awakens the power of the Third Eye. 

47. Laugh through the confusion. 

48. Smile. 

49. It is all okay. 

50. Love yourself. 

It is my life's purpose to help YOU. It is my life's purpose to awaken the love within YOU, the love that is already there. It is my life's purpose to guide you through meditation, mindfulness practices and positive energy work.  It is my passion to help YOU play the song that's in your heart. You are entitled to a complimentary introduction soul coaching session, please send me an email to schedule your time. 

My email is alexa@aoksoulcoach.com and I so look forward to connecting with you. 

Sending love and light, 

Alexa Katherine

Photographs by the beautiful & talented - Shaina Lee Photography